Screws In My Coffee
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Last night I watched Howl’s Walking Castle.  It was another wonderful animated film by master storyteller Hayao Miyazaki. I love all of Hayao Miyazaki’s work ever since I watched My Neighbor Totoro. Howl’s Castle is simpley incredible.  There was so much detail in the story and the visuals.  I was was transported to another world and completly forgot who or where I was while I watched the movie.

I removed Joomla from my launiart.com web site. Joomla is great for a community site so it was not getting the use it deserves at my personal art site. I decided to redesign the site using static XHTML pages.

The site only has one page but I look forward to developing it into a site that will showcase my drawings. I like hand coding XHTML pages. I will experiment with making the site as graphic as I want and not care about making the layout appeal to my usual corporate or education customers.

Lonnie Wormley's Facebook profile

Finally got a Facebook account.  My La Jolla High School 40th class reunion committee made the incentive for me to create it. I am in the Austin Network and the Huston-Tillotson Network.

I am having fun exploring something that I have avoided for so ling.  I created this badge and I am testing it here on my Blog.

Well I made my goal tonight running in the dark at Saint Edwards Park.  I was running hill workouts on the toughest hill in the park.  I ran 5.22 miles in 76 minutes. On Monday I ran 8.39 miles in 82 minutes on the street.  There is a big difference in my speed on a flat street compared to running up and down rocky hills.

I have made my goal of running 1,000 miles in one year.  When I started in January I had not enrolled myself in the idea of running 62 miles.  All I wanted to do was run around LBJ Lake and rack up the miles so that I could say that I ran 1,000 miles. Well much to my surprise I have made a lot of discoveries and friends along the way to running 1,000 miles in 2008.

  1. Running on rocky trails is like feeling the force with a light saber in your hand and your eyes blindfolded.
  2. Rocky trails are natures way of giving you the ultimate chance to do ballet tap dance and jazz all at once.
  3. You can learn a lot about people by running two or three hours with them on a trail.
  4. If you do not fuel your body on a long run the brain is the first thing to get cut off on energy.
  5. I can run for over 8 hours but my Garmin 405’s battery can not.

For me setting goals is more about how I am being on the way to the goal instead of reaching the goal. I did not drag myself through 1,000 miles of running dreading the last 200 miles.  Last night I ran at night in Cedar Park.  I ran a 1.53 mile loop on Nelson Ranch Loop and enjoyed it.  I ran a slow lap at about 10 minutes per mile then a fast lap at 8:30 minute mile.  This was a 90 minute training run with no distance in the purpose.  I enjoyed running for the sake of running.  I ran 8.39 miles in 82 minutes.